Great blog. It is a tonic that builds the blood. White-tailed Deer also browse on the foliage of Wood Nettle occasionally, notwithstanding the stinging hairs. Works as Anti-inflammatory . Nettle root (Urtica dioica. Serve over rice. thanks Thea! Watch the below video to learn how to identify both plants, how to handle them, what to use for cooking, and how to use as fertilizer. 772 likes. Remember: Please visit our sponsors Change ), You are commenting using your Google account. Accordingly, in traditional medicines, nettle has been used to strengthen overall, reproductive and sexual health. 27 Washington Street "Sowing the liberating seeds of sovereignty, sustainability and re-connection through co-creative food, farm and nature experiences." Stinging Nettle Benefits. Wood nettle is monoecious plant, meaning it holds both male and female flowers on a single plant while stinging nettle is a dioecious plant having both make and female strains with the flowers appearing on the female plant. Thanks for tuning in and yes, I will be consulting with the deva about her spirit medicine. Nettles have a long history of medicinal use and as a remedy in the treatment of arthritis. Unknown to many, stinging nettles contain a lot of iron. Nettle also had "a range of health benefitting bioactive compounds" and "a better amino acid profile than most of the other leafy vegetables". The toothed leaves are borne oppositely along the stem, and both the stems and leaves are covered with numerous stinging and non-stinging trichomes (plant hairs). Here are some of my favorite ways of receiving her gifts… Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. The younger woman, strong and lithe, bends to cut and gather the herb with her long blonde curls falling around face and shoulders. Stinging nettle. 860.347.0340 She must be the best kept secret in the Appalachian mountains where we found her growing not too far from the creek in the Pisgah National Forest. I’m so glad you wrote about it. I’ve been harvesting stinging nettle all spring & finally risked the ticks to see what’s in my woods. (Out by Middlesex Community College). My apprentice, Jamie, is too young to truly appreciate the reference to an era that exploded into our consciousness more than four decades ago. Wood nettle. Wood Nettle Farm. It clearly holds the same energetic properties: cooling, slightly bitter, salty and astringent. And, her wildness in the forest near my home just makes the energy that much more potent. !~ thanks lucy. But this article on wood nettles was so timely- all around me studio i find burdock and wood nettles- i have been harvesting them as if they were nettles and have been trying to find out more info on them and i too did not find much – so lets hope someone gets to meet the plant deva soon and share!! It doesn’t grow in my country, and I value hand picked nettle over mass produced nettle. Flowers are small, light green, in small clusters arranged in panicles, arising from the leaf axils; clusters of staminate flowers are positioned below the pistillate ones. Some butterflies, such as the red admiral caterpillar, uses wood nettle as … Surely someone is the keeper of this mystery ~ and I’ll bet it’s the wood nettle fairy. Clearweed. It is the Wise Woman Tradition. Large stands of wood nettle provide cover for wildlife. Additional clinical studies are needed. As a food, wood nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, iron, potassium, manganese, and calcium. We sip our wood nettle infusion and confer. It was a beautiful cool day in the mountains when we found wood nettle growing in the woods near my house. 2 tbsp Garam Masala Change ), You are commenting using your Facebook account. Quetzal and I just ran into wood nettles yesterday. Published by Inner Traditions Intl./Bear & Co. Wood nettle is native to the eastern half of North America and is prized by foragers as food and medicine. The plant can spread vegetatively with its yellow creeping rhizomes and often forms dense colonies. The dried leaf is usually taken at a dose of 2 to 4 gm, three times a day; it may be used to prepare a tea by steeping at least 3 tsp. There is some evidence to suggest that the herb may be useful in treating arthritis. They also knew about its ability to strengthen and support the whole body and its use as general detoxifying remedy. As renowned herbalist David Hoffman says, “When in doubt, give nettles.” Does this apply to wood nettle? Food with Benefits! 770 likes. Change ). Or, make your own by grinding ½ cup dried chickpeas in a spice grinder or food processor. 1 tsp salt A fiber obtained from the stem is used for making nets and cordage and is considered 50 times stronger than cotton. Don’t eat any foraged plants that you’re uncertain about. land built in that sold on 10/17/2017. Sipping our freshly harvested and dried batch of wood nettle infusion, we can’t help but ponder on the goodness contained within this chlorophyll rich plant. A perennial, we harvested it only a couple of weeks before it flowered in mid June. Jewelweed is the antidote for nettle stings ~ watch for her story in an upcoming blog post. Oh thank you!!! The root of the stinging nettle plant has long been used for alternative herbal medicinal purposes. Wood nettle has fewer stinging hairs, but don’t get too cozy with it as Jamie’s gentle brushing action still ended her up with a few painful stings. Both Wood Nettle and Stinging Nettle are edible, nutritious plants you can find in backyards and woodlands. All Rights Reserved © 2017 -, Off the Beaten Path: Palmer Taylor Preserve, Featured Rare Bird of the CT River: Least Tern, Meet Your Greens: Middletown Green Drinks, The Elements: An Environmental Film Series, Virginia R. Rollefson Environmental Leadership Scholarship, The Wild Vegetarian Cookbook by “Wildman” Steve Brill. The Wise Woman model teaches us this, and to trust our inner guidance and intuition. It is surprising how little information we could find to confirm this. I have a feeling wood nettle knows the secrets of the earth. All photos ©2013 by Thea Summer Deer except stinging nettles hair. The Meskwaki, a Native American people originally from the Great Lakes region, used the inner bark of the wood nettle to make a nettle thread that was used in the making of cattail mats. Cooking or drying them denatures the sting. Change ), You are commenting using your Twitter account. 1. ( Log Out /  It’s loaded with fiber, protein, phenolic compounds, fat, tannins, carotenoids, and antioxidants. This topical application makes use of nettles’ rubefacient action, which produces redness of the skin by causing dilation of the capillaries and increasing circulation. As you can see in the wood nettle photo above (taken in early spring), the stems and … Wood Betony has anti-inflammatory properties that help ease the inflammation of the skin caused by eczema as well as other skin conditions. Historically, it was used as a diuretic to eliminate excess water from the body, and for treatment of joint pains. Despite whatever doubt you have about stinging nettle remedy, it can actually help maintain your body. But then I thought maybe she was right when I walked through them and felt that old familiar sting. "Sowing the liberating seeds of sovereignty, sustainability and re-connection through co-creative food, farm and nature experiences." The root is diuretic. However, there is … Hope you enjoy the recipe. Also, nettle has been shown to reduce – and even sometimes block – oestrogen production. For the record, we found her to be every bit as tasty, and a wee bit less inhospitable as her cousin, although you still wouldn’t want to rub her the wrong way. Wisdom comes as a result of marrying heart and mind. If given the choice, I prefer barn nettle, since it is the more potent variety, but don’t pass on wood nettle if she is present. Stinging nettle is an herbaceous plant and often grows to about 2 metres (6.5 feet) in height. I’ll be green with envy if you find her first. ( Log Out /  Wood Nettle Farm’s Story. After nine years of farming on an eco-diverse, off-grid farm, I relocated to a home in the heart of a certified organic farm north of Kingston at the end of April 2017. Heat the corn oil in a large skillet over medium heat and cook the garlic chiles, stirring, for 1 to 2 minutes. Nettle may have antihistamine properties, which helps lower the amount of histamine in the body and can reduce allergic reactions such as sneezing and itching. We’ve been eating our stinging nettle in smoothies for years. This is a viewer requested video that is necessary to tell the difference apart from these two plants. According to the USDA's food nutrient database , 100 g of blanched stinging nettle has an average of 481 mg of calcium and 6.9 g of fiber. Fill in your details below or click an icon to log in: You are commenting using your account. Thanks Lucy! We are carrying on an ancient wisdom tradition. By actively stinging the skin around an affected joint the inflammation will subside for up to a week. But this is the beauty of our journey together with the wood nettle, a journey that starts with a hike into the forest to teach and learn about plants that can heal us. Despite its reputation for pain, stinging nettle is used to help a number of ailments. We're not around right now. However, nettle has not been proven with research to be effective in treating these conditions. Urtication includes intentionally stinging oneself to provoke inflammation and stimulate the immune system providing relief from arthritic pain and rheumatic complaints. good to be back with you- i am enjoying the heart class- i did an overview and now i need to take a bite into it! How about a barter? Reduce the heat to low, cover and simmer for 5 minutes. Wood Nettle flowers. 5 Benefits of Stinging Nettle. But they don't seem to be as virulent as those of Stinging Nettle. Enter your email address to follow this blog and receive notification of new posts by email. She is very good at bringing up those earthy minerals and giving them to us in a form that we can assimilate. 2 small chiles, seeds and ribs removed and chopped Immediately remove the flour from the pan and, using a blender, mix the flour with the garam masala, salt, turmeric, tofu, lime juice and water until smooth. Wood Nettle is native to Eastern and Central North America whereas Stinging Nettle was introduced. A close-up of the Wood Nettle … L) is a herbal supplement also known as Alingatong roots taken from the roots of the nettle plant. Thanks so much. Her color is an iridescent, deep forest green, singing with aliveness. Stinging nettle (Urtica dioica) is one such weed with a variety of beneficial uses from a food source to a medicinal treatment to nettle garden fertilizer. If they have already grown flowers and seeds, they’re still perfectly edible – just pick the smaller leaves near the top. 1 cup drained silken tofu So far she says its all about the minerals that are the light bearers and that it is very important for us to stay mineralized. One of the ways wood nettle can be distinguished from its close relative is by its alternate rather than opposite leaves that are larger and wider with more rounded bases. To make the sauce: In a small skillet, toast the chickpea flour over medium heat, stirring constantly, until it is lightly browned and fragrant, 3 to 4 minutes. Note that some flowers are above the top leaves, and others are below. Yay, edible and local Middletown! Wood nettle is monoecious plant, meaning it holds both male and female flowers on a single plant while stinging nettle is a dioecious plant having both make and female strains with the flowers appearing on the female plant. Strain and drink one quart daily. (Freezing and blending also takes the sting out.) *If unavailable in your grocery store’s baking or gluten-free section, it is available at health food stores like It’s Only Natural Market in Middletown, Indian grocers (also in Middletown) and Ocean State Job Lot (Bob’s Red Mill brand). The stinging nettle extract can do a lot of things. Native Americans harvested the young plants in the spring and boiled them as a pot-herb. Wisdom of the Plant Devas by Thea Summer Deer. It is a tonic that builds the blood. White Snakeroot and Wood Nettle comparison. Tamarind: A Functional Food for Improving Digestion, Reducing Cholesterol and Lowering Blood Pressure. So why is there so little information available about wood nettle? Bring the pot to a boil over medium heat, stirring constantly. Native Americans harvested the young plants in the spring and boiled them as a pot-herb. To make a nettles infusion: Place 1 ounce of dried herb in a quart jar cover with boiling water, cover and let stand 4 hours or overnight. Middletown, CT 06457 Health benefits of Wood betony. It is best to harvest plants away from roadsides to avoid contaminants. Watch the below video to learn how to identify both plants, how to handle them, … Nettle root extracts have been extensively studied in human clinical trials as a treatment for the symptoms of benign prostatic hyperplasia (BPH). Fibrocystic Breast & Cleavers: A Premier Spring Lymph Tonic, Grief, Shock & Loss: PTSD and Star of Bethlehem, Allergy Sufferers Get Ahead with Purple Dead-nettle, Wild Hydrangea: …this is where she came from, Think You Have an Ulcer? Stir in the nettles and then add the pureed sauce. Wood nettle, or stinging nettle, is a perennial nonwoody plant with a single, slightly zigzag stem and armed with stinging hairs. It is also used as galactagogue to increase mother’s milk and promote lactation. Stinging nettle is available from health food stores as loose, dried leaf or as a supplement in capsules, while nettle root is available as a tincture. ¼ cup corn oil For one, it can increase the level of iron in your blood. ( Log Out /  She wasn’t even born yet. Listed below are few of the popular health benefits of consuming wood betony herb. The word psychedelic comes to mind. Or you could get cozy and experience the practice of urtication, a folk remedy that dates back over two thousand years. With no fat, sodium, cholesterol, protein or sugar per serving, and virtually no fiber, nettle leaves are nonetheless rich in nutrients. Medicinal use of Canadian Wood Nettle: A decoction of the plant is used in the treatment of fevers. They are nice and tender earlier in the season when they’re young. Both plants, however, are in the same nettle family, urticaceae. I have about an acre of wood nettle! I will share the deep secret of wood nettle, if you can ship me a small batch of wood nettle from your area. The leaves are edible at any stage of the plants’ growth. Wood Nettle (Laportea canadensis) Wood Nettle also has stinging hairs along its stem. Think Again: H. Pylori and Mastic Gum, A Mid-Summer’s Evening Primrose and Menopausal Ally. It is a timeless journey: An older woman with long white hair makes an offering to the earth and a prayer of gratitude to the spirit of the plant she is gathering. Very affordable- and has lots of great uses. But you can send us an email and we'll get back to you, asap. 7 Health Benefits of Stinging Nettle Stinging nettle is also quite the nutritional powerhouse that, when processed, has a number of important health benefits. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. And while much of what we know about these plants originated in the Western European Herbal Tradition, which was largely lost during the inquisition and systematic persecution of “witches,” we are keeping it alive and carrying it forward in a new way. Juice of one lime (2 tbsp) [vc_row][vc_column][vc_column_text css=.vc_custom_1589827199051{margin-bottom: 0px !important;}]Both Wood Nettle and Stinging Nettle are edible, nutritious plants you can find in backyards and woodlands. Both plants, however, are in the same nettle family, urticaceae. An infusion of the crushed roots has been used to facilitate childbirth. A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of fat. It’s called ‘besan’ in Indian stores. ( Log Out /  Aided by the tools of science we know much more about these healing plants than we did in our ancient past. Wood Nettle is a host plant for a number of insects and butterflies and it is not unusual to see small egg-shaped or round, berry-like galls on the leaves or flower clusters. Quetzal said it was nettles, and I didn’t think so, since it didn’t have opposite branching, and the leaves didn’t seem dark enough. And with all of the known benefits of stinging nettles, from her chlorophyll rich fortifying tonic to her ability to restore the kidneys and adrenals ~ inquiring minds want to know what woodland secrets wood nettles has yet to tell.

wood nettle benefits

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