I would advise having processed meats such as bacon, sausages, salami, ham and pâtés very occasionally as they are high in both saturated fat and salt and provide very little in the way of vitamins and minerals. What is a Flexitarian Diet?//In this video, I share with you my definition of a F lexitarian . The Flexitarian diet is a vegetarian eating plan that emphasizes eating plenty of plant-based foods, with the flexibility of enjoying animal products in moderation. A flexitarian or a semi-vegetarian is not a vegetarian. The term “flexitarian” — a combination of the words “flexible” and “vegetarian” — first appeared in the Oxford Dictionary in 2014. If you have any concerns about your general health, you should contact your local health care provider. reducing risks of breast and prostate cancer, five portions of fruit and vegetables a day. It is also widely accepted that soluble fibre found in lentils and beans helps to reduce high cholesterol as part of a healthy diet, so including these regularly is definitely recommended. See more. Flexitarian is a term recently coined to describe those who eat a mostly vegetarian diet but occasionally eat meat. Magazine subscription – save 44% and get a cookbook of your choice, Plant-based diets are increasingly popular, but what are the health benefits of being a flexitarian? There is no standard agreement or definition of what this means; whether flexitarians eat meat once a day, once a week or just occasionally is up to the individual person. Definition of flexitarian in the Definitions.net dictionary. We asked a dietitian to give her view…, Recipe pictured above: Vegetable tagine with apricot quinoa. flexitarian definition: 1. a person who eats mainly vegetarian food but eats meat occasionally 2. a person who eats mainly…. As the name implies, the Flexitarian diet is all about giving flexibility, i.e. In the decade since Blatner first introduced the Flexitarian diet, it has taken on a life of its on, with the word "flexitarian" even being added to the venerable Oxford English Dictionary in 2014. All of the arguments in favor of adopting a flexitarian diet (health, environment, reduction of resource consumption) could be viewed as arguments in favor of adopting a fully vegetarian diet. Tell us about your experiences in the comments below…, Subscription offer: save 44% and receive a brand-new cookbook. Emer Delaney BSc (Hons), RD has an honours degree in Human Nutrition and Dietetics from the University of Ulster. ‘a flexitarian diet’ ‘Nell Newman describes herself as a "flexitarian" when it comes to food and notes her favorite venue is farmers' markets.’ ‘Now I'm a militant flexitarian, and worship at the farmers' market.’ Dawn is a nutrition consultant for the Chicago Cubs, blogs on food and nutrition for Huffington Post and sits on the nutrition advisory board of Shape magazine. These plant-based foods include lentils, beans, peas, nuts and seeds, all excellent sources of protein. Opponents say there's no such thing as mostly vegetarian, just as there's no such thing as being mostly pregnant. A A flexitarian diet is essentially a semi-vegetarian diet: you're cutting back on meat without forgoing it completely, while boosting your intake of plant-derived antioxidants, and other nutrients. a range of options to the dieters in terms of meal plans and recipes. It is about adding new foods to your diet as opposed to excluding any, which can be extremely beneficial for health. More information Flexitarian Definition & The Flexitarian Diet #PeanutSuperfood A vegetarian diet yielded a 8049 reduction in DALYs, a pescatarian diet 10,679, and finally, a flexitarian diet (defined as predominantly plant-based with the occasional inclusion of animal products) reduced DALYs by 5259. Unlike vegetarianism or veganism, a flexitarian diet is one that aims to reduce the amount of meat in your diet but doesn’t eliminate it completely. And then Get easy-to-follow, delicious recipes delivered right to your inbox. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. See below for ways to incorporate this idea into a meal plan. The Flexitarian Diet does urge you to make more meatless changes, but baby steps are OK. Blatner suggests making at least one shift per day, so you won't feel overwhelmed. A semi-vegetarian diet (SVD), also called a flexitarian diet, is one that is centered on plant foods with the occasional inclusion of meat. The Flexitarian Diet, or “flexible vegetarian” diet, consists of a mainly plant-based diet that allows for meat and other animal products in moderation. Flexitarian diet and health. It is about adding new foods to your diet as opposed to excluding any, which can be extremely beneficial for health. This article was last reviewed on 4th July 2018 by Kerry Torrens. When people do choose to eat meat, opting for good quality lean meat is best, such as chicken or turkey. So, what is a flexitarian diet? What does ‘flexitarian’ mean? As vitamin C increases iron absorption, a small glass (150ml) of fruit juice or salad items like sweet peppers, lamb’s lettuce and tomatoes with meals is recommended. By simple definition of terms, you cannot be a meat-eating vegetarian; just like you cannot create a 4-sided triangle, no matter how hard you might try. If you’re thinking about changing to a flexitarian diet, I would advise plant-based foods at every meal, at least five portions of fruit and vegetables a day and wholegrain foods. 35 Easy Vegetarian Meals That Even Meat-Lovers Will Love, The Vegetarian Diet: What It Is and What You Can Eat, Tips for Getting Started on a Raw Vegan Food Diet, Getting Enough Nutrients on a Vegetarian or Vegan Diet, The Best Places to Order Meat Online in 2020, How to Get Enough Protein on a Vegetarian or Vegan Diet. Thankfully, this is where the Flexitarian diet comes in because it lets me strive for improvement, not perfection. Keywords: flexitarian, semi-vegetarian diet, public health, gender differences, dietary trends iNTRODUCTiON “Flextarianism” is a neoteric term that has been emerging in the scientific and public sectors recently.